Foods To Lose Weight

There are so many foods as ways to prepare them, and you know that well, especially if you're a regular visitor of Freealfin, but there are foods whose consumption are very important for our body, helping not only to our health, they also allow us to lose weight, such as the following that I present. You know these 2 foods to be able to lose weight 1. PEAR a great way to lose weight, eat a PEAR to the day, and this is because pears, have high levels of a type of fiber called pectin, this is famous for speeding up the process of losing weight and for a purifying role in our body. But not only the PEAR has pectin, and here comes a great idea to lose weight, because if you eat every day foods containing this fibre, its effects stopped not noted. Foods that have pectin, include oranges, apples, grapes, carrots, pears, chestnuts, quince. 2 Tomatoes because tomatoes help to lose weight?, because a vital para bajar de peso, combination such as fibre and large volumes of water, something that tomato owns and stands by it. The foregoing ensures low calorie intake, everytime we eat with a tomato. At freealfin we give you the best recipes kitchen, rich desserts, the most refreshing ice cream, and not forgetting the best tips to lose weight, because food and health can go hand in hand..